Benefits of Turmeric you should know
Turmeric is not beneficial for everyone, find out if Turmeric is beneficial for you.
Benefits of Turmeric you should know
- 1 Benefits of Turmeric you should know
Those who enjoy cooking are sure to already be familiar with turmeric, the powdered root of the turmeric plant. As a spice, turmeric is a popular widespread ingredient in Indian and other Asian recipes. Its popularity keeps increasing also in the occidental kitchen, mainly due to science-backed evidence that sustains the health benefits of turmeric and its important medicinal compound, curcumin.
Curcumin is a natural anti-inflammatory agent with strong antioxidant properties that promotes brain function by boosting serotonin and dopamine levels.
Turmeric can help treat High cholesterol, hay fever, and even depression.
Due to the chemical compounds found in turmeric, it is now known that taking a turmeric/curcumin supplement, or integrating turmeric as a spice in your cooking – depending on what you’re trying to treat – can help with several afflictions, such as high cholesterol, hay fever, osteoarthritis, itching, and even depression.
Research is still non-conclusive
Research is still rather non-conclusive as to the possible benefits of turmeric compounds on an array of diseases, ailments, and indisposition, but studies that sustain its effectiveness exist, and research is ongoing across the board.
But what we do know about Turmeric
From what we know until now, turmeric extract seems to do well with patients who suffer from colon cancer and has a reducing property relative to precancerous glands found in the colon.
Turmeric extract can also aid with the occurrence of irritable bowel syndrome.
People with prediabetes can also benefit from turmeric, as well as those who suffer from stomach ulcers caused by the Helicobacter pylori bacteria. However, turmeric is not particularly recommended for people with diabetes, as it may be a factor that contributes to low blood sugar.
Used as a mouthwash, it can help with gingivitis and is beneficial for radiation-induced inflammation of the mouth or of the esophagus.
Turmeric as supplements
Turmeric/curcumin supplements combined with other different chemical compounds cannot only be of use with treating the aforementioned, but it can also help with other inflammation-related afflictions, either on a joint or on a tissue level, as well with other types of cancers such as skin or prostate cancer.
Its medicinal properties also make it a good ally for those who are recovering after surgical interventions, but it is not recommended before and immediately after surgery, as it may slow blood clotting.
If you suffer from Gallbladder, bleeding, iron deficiency
Benefits of Turmeric you should know if you suffer from certain diseases.
If you suffer from gallbladder problems, you should not use turmeric.
Same goes for problems with bleeding, so don’t take turmeric if you suffer from some kind of bleeding disorder.
There are a couple of other situations where turmeric does not have positive effects, mainly with issues that have to do with hormones, such as infertility with men, as well as different sorts of cancers and fibroids with women.
Those who suffer from an iron deficiency should also be wary of taking turmeric, as well as those who suffer from gastroesophageal reflux disease.
Conclusion – Benefits of Turmeric you should know
All in all, the turmeric plant is a great resource in our modern world from which we can highly benefit in order to improve our general health.
And as you can see, due to its strong medicinal properties, there’s a lot more information to come as researchers keep examining the benefits of turmeric and curcumin.
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